Do you tend to get sick often? Working on your diet may be the best way to change that trend. When you think of fruits and veggies that are good for boosting immunity, what comes to mind? Most people will think of citrus fruits that help fight colds. Yet, these are far from the only foods that contain immune-boosting nutrients. Here's a look at five other fruits and veggies that are excellent immunity boosters.
While surprising to hear, there are over 100 physical symptoms of anxiety. From dizziness and chest pains to gastrointestinal issues and insomnia, these symptoms are difficult for many. Not only will these physical symptoms cause you to experience more stress, but they can also lead to more serious health problems. Fortunately, relieving your anxiety quickly is possible without the use of prescription medications. Using these natural options, you can reduce the emotional and physical symptoms of your anxiety.
Characterized by a narrowing of the spaces between the spine due to osteoarthritis, spinal stenosis can wreak havoc on a person's physical and emotional health. Not only does the condition create pressure in the spine, but it can also lead to painful nerve damage. Due to this pain and discomfort, many patients are unable to complete simple daily tasks such as walking, bathing, or dressing. Fortunately, a lumbar laminectomy offers an 80 percent success rate at relieving pressure in the spine and increasing the ability to walk.
Protein powder is a great way to get the energy you need to build huge muscles. However, you're finding that your daily protein drink is causing you to bloat up to uncomfortable levels. Why is this happening? And what can you do to avoid it? Lactose Intolerance May Be To Blame If you regularly bloat when drinking your protein powder, there's a good chance you might have some form of lactose intolerance.
When you are trying to get pregnant but are finding yourself struggling to conceive, you may find yourself feeling as if the situation is impossible to overcome. However, there are both conventional and natural treatment options available to you to help you deal with your infertility. Taking a holistic approach that incorporates both conventional medicine and natural methods will help to ensure that you are doing everything that you can to solve your infertility issues and get pregnant so that you can fulfill your dream of becoming a parent sooner rather than later.