4 Natural Supplements To Help You Lose Weight
by Ellie Mitchelle
If you're struggling to lose weight, then you should consider adding a few key supplements to your diet. While limiting calories and exercise is important, there are a few supplements that you can add to your daily meal plan that can help you towards your goal of losing weight. Below is a list of the most important natural supplements to consider, as well as a brief overview of what they do to help your body lose weight.
Green Tea
One of the most helpful supplements to take is green tea extract. Green tea is extremely healthy, and has been linked to all sorts of positive health benefits, but for this article we are only focusing on its ability to help you lose weight. A study was conducted on mice where they were separated into three groups. One group of mice had green tea and no exercise. The second group of mice exercised, but had no tea. The third had both exercise and tea. This third group showed the highest amount of weight change. So, make sure that you're drinking green tea in addition to exercising. If you are having trouble drinking several cups of green tea every day, you can find green tea extract in pill form.
Vitamin C
Vitamin C is very important because it helps you metabolize fat. There is a correlation between low levels of vitamin C and higher weight. One interesting thing to consider is that people who are deficient in vitamin C might not be able to benefit as much from exercise as those who have the proper amount of Vitamin C in their body. So, if you're exercising and not seeing the results you expect, it could be because you are lacking in vitamin C.
Cayenne Pepper
Another great way to lose weight is to add cayenne pepper to your food. The research suggests that cayenne pepper works two ways. First, it reduces your appetite. Therefore, you consume fewer calories. The second way it works is by increasing your metabolism so that you burn more calories. If you don't like the taste of cayenne pepper in your food, you can get it in pill form and take it with a glass of water.
Cinnamon
This is an amazing spice for weight loss and overall health. It works by helping to control glucose levels. This has the result of lessening the amount of glucose that is stored as fat. You can add cinnamon to your tea, or take it in capsule form. Click here for more information on weight loss supplements.
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About Me
I have always struggled with allergies, and it has been a huge challenge in my life. When I was a baby, I was allergic to milk and grains, which made it hard for my parents to give me the nutrition that I needed. As an adult, I have also been diagnosed with allergies to several medications, which has made it hard to get medical care. Fortunately, a few years ago I found an alternative solution to my woes. My friend recommended a natural health care clinic, and I was able to use it to avoid common medications that I was allergic to. This blog is all about the benefits of skipping the chemicals and using natural health care remedies.